Balancd interpreted traditional Kung Fu from a scientific viewpoint to create a health-enhancing exercise programme by combining Shaolin basics with Baduanjin.
我們從科學角度詮釋傳統功夫,提供一套結合基本體能訓練和八段錦氣功的養生課程。
Part 1 – Shaolin Basic Training
第一部分:少林基本功
Shaolin basic training is effective in improving balance, flexibility, lower body strength and cardio-respiratory function.
少林基本功中有效改善平衡丶身體柔韌度丶下盤力量和心肺功能。
Part 2 – Baduanjin Qigong
第二部分:八段錦
Baduanjin is an ancient Qigong practice. It combines breathing exercises, stretching and muscle training into a set of low impact exercises for the whole body.
八段錦氣功結合了吐納丶伸展和肌肉的鍛鍊,是一套低衝擊的全身運動。
🎟 Please RSVP on the link provided: https://bit.ly/2DGB1Qa
Once you’ve registered, we will send you a Zoom link.
Free Admission
免費入場
Once you’ve registered, we will send you a Zoom link.
註冊後,我們將發送一個Zoom鏈接給你。
This session is suitable for all ages at all levels.
適合任何年齡人士學習。
About the practitioners:
Grandmaster Lung Kai-ming 龍啟明師父