Every minute of the hour is maximised. The routine is specially targeted to sculpt the core muscles, enhance core strength, and build endurance. The intensity builds with the dynamic routines – all of which are set to upbeat music.
Designed for all levels, the class starts with pilates, progresses to HIIT, and ends with an active stretch. Expect a challenging workout that pushes your body to the limit and the mind to the present
Janice is certified in Lagree Fitness, NASM, and Polestar Pilates, her goal is to inspire you through exercise by pushing you to your limits and encouraging you to unleash your potential.
Suitable for all apart from pre-post natal and pregnant clients
*Please bring your own yoga mat*
Where: The Hive Studios
About Janice Ng
Lululemon Hong Kong Ambassador, Janice Ng’s mental health journey in 2016 has inspired her to start a platform called ABSOLUTE FOCUS.
The mission is to encourage individuals to strengthen their mental health through fitness. Thus AbsFocus was born.
Get your tickets here: http://pelago.me/AbsFocus